How to Show Up, Episode 2.
Kelley and Emily describe what it means to “show up” when you are not fully present and happy in life. They describe the struggles that life can bring and how to overcome those times. They also go into great detail about how to prioritize self-care and mental health, and how it plays a significant role in our overall health.
If you have any questions, feel free to email us at: wellness.filtered@gmail.com and don’t forget to head over to iTunes and leave us a review.
How to “show up” when even when you don’t feel like it [:30]Kelley’s recent loss [2:00]
Keeping things professional [4:30]
Taking mental health days [6:45]
Reasons why self-care isn’t selfish [9:50]
Christina Rice Wellness [12:15]
Paying for time and information [13:45]
Les Brown motivational speaker [18:00]
Random topic game [21:45]
Therapy [22:00]
Emily’s experience in therapy [24:00]
Kelley’s experience with binge eating and triggers [26:30]
Alcohol and self-acceptance [29:00]
The “all or nothing” approach [31:00]
Culture around drinking [36:00]
Leading by example [40:24]
Listen to the Episode on Spotify
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