Life is More Than a Drink & Find Work You Love, Episode 3.
Emily talks about why she decides to limit alcohol intake along with the pros and cons. Kelley goes into depth about her experience with the Oura Ring. We discuss how we transitioned into the jobs we have now. We offer advice on how to make a career switch, how job stress can have a negative impact and chat about our career journeys.
Emily giving up alcohol [:35]
Replacing one habit for another [1:30]
Social Events without alcohol [2:15]
Friends or family being an influence [4:00]
How not drinking has improved Emily’s husband productivity [5:00]
How booze affects Sleep [7:15]
What is the Oura Ring? [8:35]
Triggers for drinking [11:20]
People's assumptions when not drinking [14:30]
Mindset [15:25]
How to find work that you love [16:15]
Kelley’s job journey [16:50]
Working a job you hate leads to stress [19:10]
Job Enjoyment [21:30]
Stressing self into bad health [23:30]
Emily’s Job Journey [25:30]
Do what you have to do till you can do what you want to do [27:40]
Advice and strategies for people who want to make a job change [28:30]
https://thefreedomjournal.com [29:01]
Writing down goals [31:00]
Having drive and purpose [33:50]
Seek expertise from someone in desired field [37:15]
Summary on how and what to do to make a job switch [42:40]
https://themodelhealthshow.com/podcasts/ [46:50]
Listen to the Episode on Spotify
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