Emily Zwilling

Hi, I’m Emily!

As an entrepreneur, Integrative Health Coach, and Postpartum Doula, I am deeply dedicated to transforming the postpartum experience for women and families.

With over two decades in the fitness industry, I’ve witnessed women’s incredible strength and resilience during this transformative period of their lives. However, I’ve also seen the immense pressure society places on new mothers to “get their bodies back” and juggle countless responsibilities, often neglecting their own well-being.

My journey in health and wellness began in 2003 with a passion for helping individuals live their best lives. This led me to become an Integrative Health Coach, where I learned to embrace a holistic approach to well-being. But it wasn’t until I became a mother myself and ventured into Postpartum Doula care that I truly found my calling. 

I understand the unique challenges that postpartum mothers face, and I’m here to provide holistic, compassionate support. As an Integrative Health Coach, I help women regain their physical and emotional well-being, focusing on holistic nutrition, fitness, and mental wellness. As a Postpartum Doula, I offer practical guidance, emotional support, and a safe space to navigate the challenges of motherhood. 

Together, we can create a postpartum experience that aligns with your values, honors your needs, and respects your body.

Interested in learning more? Click the button below to schedule a free 30 minute consultation to see if I’m the best fit for your family’s needs.