Welcome to Wellness Unfiltered, Episode 1.
Kelley and Emily dive into what the Podcast is all about, and their goal to positively impact how society views health. You will gain insight into who Kelley and Emily are and what you can expect from them. The Podcast will include all things related to health, wellness, body image issues, and much more.
Show notes fro this Episode:
Who is Emily Zwilling and Kelley Buggar? [1:00]
Paul Chel from the CHEKINSTITUTE [2:18]
Institute of Integrative Nutrition [2:18]
Giving food power [4:25]
Judge free zone and navigating through our Podcast [6:00]
Mindset goals [6:45]
We explore how social media can play a role in our confidence [7:15]
Emily’s experience with underwear [10:00]
Kelley’s experience with underwear [11:00]
Bra to sports bra ration [15:00]
Who are we trying to impress? [18:00]
Loving our flaws [25:00]
Starting age of insecurity [28:00]
Bullying [32:00]
Fitting out vs fitting in [35:00]
Listen to the Episode on Spotify
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Follow Kelley: @kbakesbug
Follow Emily: @emilyzwilling