Thanksgiving Tips!

It’s all about Thanksgiving! In this episode we share our favorite thanksgiving traditions, sides and recipes. We also give helpful tips on how to enjoy the holidays guilt free and on how to avoid gaining the inevitable holiday pounds.

Find us on Apple, Spotify, SoundCloud and ITunes.

Emily talks about how the seasonal changes have affected her [1:30]

“Dog grounding” [3:00]

Kelley & Emily express their love of Thanksgiving [8:30]

Kelley shares her favorite Thanksgiving salad recipe [12:30]

https://www.justataste.com/shredded-kale-brussels-sprout-salad-lemon-dressing-recipe/

Emily’s family Thanksgiving tradition [14:35]

Holiday weight gain [15:22]

“I’ll start Jan 1st mentality” [17:13]

Tips on how to avoid holiday weight gain and stay healthy [18:15]

Goal setting [18:30]

Portion control [19:10]

How to plate your food [21:23]

Hydration and movement [23:00]

Sleep and stress {24:07]

All or nothing attitude around food [25:25]

Snacking and meal spacing [28:30]