Detoxification

You have most likely heard about or tried a detox at one point or another. But there are many ways to detox. In this episode, we explain some common misconceptions about detoxing along with evidence-based methods to rejuvenate your body's detoxification system. Also, we discuss ways to detox your home, cleaning products, makeup, food, and even toxic relationships.

Kelley buys a home [1:15]

Ways to detox your home  [3:00]

Himalayan Salt lamps [4:40]

Emily explain what “Buzzwords” are  [6:40]

Household plants [8:00]

Sage cleansing your home [9:05]

Check the quality of your water [10:07]

Electronics [11:00]

Plastic vs glassware [12:40]

Detoxing with foods [13:00]

Swapping out foods vs taking out [16:50]

Antioxidants [18:20]

Detoxing from toxic relationships [19:50]

Summary of episode [27:05]

Episodes drop every Monday, at 5 am. Find us on Apple, Spotify, SoundCloud and ITunes. If you have any questions, feel free to email us at: wellness.filtered@gmail.com