Jessica Cameron, Episode #9

Kelley and Emily sit down with Jessica Cameron. Jessica is a personal trainer, mother of three, and a former bikini competitor. She also has a master’s degree in social work and a degree in psychology. In this episode they discuss body image issues, internal dialogue, and experiences with dieting.

Who is Jessica Cameron? [:35]

Jessica’s struggle with depression and anxiety [2:20]

Jessica’s first experience with body image issues [6:45]

Jessica’s experience as a bikini competitor [8:20]

Internal Dialogue [12:50]

Emily’s experience as a competitive Powerlifter [15:30]

Coach Nick Weite [15:55]

Emily’s experience with disordered eating [17:39]

Kelley’s experience with body image and binge eating [20:45]

John Gorman competition coach [25:23]

Recovering mentally and physically [26:00]

Morning routine [30:32]

Relationship s with food [35:00]

Social media and the comparison trap [41:35]

Jessica Cameron’s Handles:

Facebook: Jessica Rower Cameron

IG: @jcorefitnessstl

Website: jcorefitnessstl.net