Food Prep, Episode #8

Kelley and Emily discuss how important it is for your health and your wallet, to food prep. They give tips and tricks regarding common mistakes made and the possible fear associated with food preparation. In this episode you will learn step by step how to start food prep.

 Why food prep is important [1:00]

Cost of going out to eat [2:50]

Food waste [4:10]

Kelley gives you a challenge [5:10]

Timeframe for food preparation [5:45]

Kelley and Emily’s first experience with food prep [6:00]

Fear associated with cooking [7:00]

Being present with [8:30]

KB Bone Broth [9:00]

Kitchen Gadgets [9:50]

Kelley and Emily’s top kitchen gadgets [10:50]

Kelley and Emily’s worst experience with food prep [12:45]

How to start food prep [16:00]

Thrive Market [18:33]

Fridge and cabinet staples [19:00]

Cooking mistakes [23:44]

Siete [28:00]

 Listen to the Episode on Spotify

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