EPISODE #20 KELLEY IS GOING TO BE A MOM!

KELLEY’S GOING TO BE A MOM!

In this episode, we discuss Kelley's first and second trimester of pregnancy. Kelley expresses her honest feelings about being pregnant, her miscarriage, and the pregnancy journey unknowns. We also discuss our experience working with pregnant clients in the last fifteen years. You will hear all about body changes and the benefits of working out and taking care of your health during pregnancy.

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SHOWNOTES:

Kelley talks about getting pregnant and having a misscarriage [3:00]

Body changes [5:07]

Cravings and dietary changes [5:40]

Diet myths and nausea [7:25]

Misleading information during pregnancy [9:15]

Gaining weight during pregnancy [10:50]

Responsibility changes [12:00]

Keeping in shape while pregnant [12:30]

“Be responsible” [16:10]

Ovia, the pregnancy app [17:00]

Cooking for you and baby [18:05]

Accepting change [20:15]

Letting go of freedom [23:42]

Dog love [24:35]

Processing emotions and hormones [27:10]