EPISODE #19: INTERVIEW WITH KATIE KELLY

Katie, owner of Shanti Yoga is a yogi, a nurse and a traveler at heart. She joins us on the podcast. In this episode we chat about Katie’s experience working in the ER, being a nurse and her transition to opening up her Yoga studio. We talk about mindfulness, meditation and how it relates to fitness along with the benefits of yoga, the different kinds of yoga and much more.

SHOWNOTES:

Shanti Yoga Studio [3:00]

Katie’s experience being in the ER [5:10]

Traditional medicine and traditional medicine [5:50]

Opening Shanti Yoga [7:30]

Traveling [9:50]

18 and in India [10:57]

Nepal [12:02]

Mindfulness and meditation [16:01]

Different kinds of yoga [18:10]

Restorative Yoga [19:12]

Emily’s first time taking yoga [21:45]

Katie’s perspective as a yoga teacher [23:55]

What people notice most when the practice yoga [25:45]

Prenatal yoga [28:00]

How yoga has helped Katie with motherhood [32:00]

Katie’s experience with Magnolia, her baby girl [34:00]

Selfcare [36:40]

Katie’s morals and values [39:36]

Putting yourself out there [44:00]
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