The Truth About Diet Soda

Diet soda might not have calories but don’t let it fool you. The amount of chemicals is shocking! Research shows that artificial sweeteners:
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Increase your appetite.
Increase sugar cravings.
Promote midline fat storage.
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When you drink something so sweet, it tricks your brain into wanting more whether it’s artificial or not. Let’s not forget that most soft drinks on the market contain “caramel color.” (Drinking something heated by ammonia and sulfites under pressure doesn’t sound appetizing)
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If you’re looking to improve your health, start by looking at your soda intake. Consuming high-fructose corn syrup, artificial sweeteners or added chemicals isn’t worth the risk it puts on your health or your waistline.