Newest Health Coach

A year ago I decided to make a massive change in my life. I enrolled in a one-year extensive Health Coaches Program through the Institute of Integrative Nutrition based in New York City. I was hesitant because I had already completed multiple programs since 2003. Although I learned a ton through those programs, I felt like there was a piece of the puzzle that was missing.
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I have always felt that if the key to health was just diet and exercise, then why are the majority of Americans overweight? Why couldn’t people, including myself stick to a program and create lasting results? I found the answers, and I have to say that in one year, the program completely transformed my life. You can be eating healthy and working out all of the time but if you are stressed, have unhealthy relationships, lack sleep, have gut or hormone issues, you will never see or feel the results that could last you a lifetime.
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There are answers to why we do the things that we do and why we are so self-sabotaging. The answers are in our childhood, they are in our past traumas, and they are in our daily lives.
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I am proud to say that today I officially passed my one-year program. My goal moving forward is to help people who want answers, who want to make a change but don’t know how or where to start. This isn’t about me; it’s about how can I help you?
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I am on a mission, and I am just getting started. Stay tuned!