Let's Talk About Snacks!

Let’s be real; we all snack sometimes. Actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. In this episode, we give some of our favorite snack options. We talk about the importance of having a balanced snack instead of the typical grab-and-go gas station option.Our favorite places to get Burgers in STL [2:00]

The Dam, Macs Local Eats & Village Bar [3:45] 

Kounter Kulture Sandwich and Songbird [6:30]

Late night snacking [9:05]

Why we’re not a fan of the word “snacks” [10:00]

Blood sugar levels [11:15]

Helpful questions to ask prior to eating [13:00]

Food journaling [15:00]

Taking time for food to digest [19:22]

Kelley’s favorite snacks - Bolyards bone broth [19:45]

Energy balls [22:00]

Emily’s favorite snacks [22:50]

Migrating motor complex [27:55]

Timing of last meal [28:50]

Episode drops every Monday at 5 am. Find us on Apple, Spotify, SoundCloud and ITunes.