How We Really Feel About New Year’s Resolutions , Episode #30

New Year’s resolutions flop for many reasons—both ambition and fear play roles in their self-destruction. We converse about the importance of having a plan, setting deadlines, how behavior drives change, simplifying goals, and the importance of hiring the right coach. With this information, we hope that you will find it easier to obtain your goals.

A New episode drops every Monday at 5 am. You can find us on SoundCloud, Spotify, ITunes, and Apple.

SHOWNOTES:

Setting NY resolutions [2:15]

Restriction vs balance [4:40]

The power of habit and awareness [5:25]

Why people have a tough time changing [6:00]

Journaling & how it can help encourage change [8:20]

Simplifying goals [9:55]

Precontemplation [11:47]

What are you willing to do to reach your goal? [12:45] 

Hiring a coach or an expert to help you achieve your goal [14:15]

The importance of scheduling and setting deadlines [15:50]

Having a plan [18:00]

Small daily changes [20:35]