How to Stay Healthy When You’re Busy AF, Time Management Tips, and Making Yourself a Priority, Episode #39

I’m sure most of you have been on an airplane, and you’ve heard the attendant say “Put your mask on first.” Well this can be applied in your daily life as well. Self care isn’t selfish. In this episode, we discuss strategies to stay well organized in your life, and how to de-stress during busy times. After listening to this you will be able to apply these tips right away to your daIly life, and we are confident that they work.

SHOWNOTES:

Emily’s Tips [2:28]

Eisenhower Box [3:35]

Calendly [3:35]

Kelley’s Tips [4:30]

REM Sleep [7:28]

Creating a Bedtime Routine [8:00]

Fit-Flavors [9:10]

Pure Plates [9:11]

Metabolic Meals [9:23]

Food is Medicine [10:00]

Supplementation [10:50]