Body Image, Episode #16

We leave everything out on the table on this one. If you’re struggling with a negative self-image, we think you will relate. In this episode, we discuss our personal experience with struggling with body image issues, comparing, having insecurities, social media obsessing, and self-confidence.

How social media and advertising affect our self image [1:30]

Comparisons [3:00]

Unfollowing on Social Media [6:30]

Social Media Detox [8:15]

Life outside out phones [10:15]

Social Media Monitor App [10:45]

More is better / Hustle hard mentality [13:15]

Self confidence [14:15]

Internal work [15:45]

Getting advice from multiple coaches [17:45]

Talking to children about looks [19:00]

Culture patterns [21:00]

Body Positive Movement [25:00]

Power of Habit Book by Charles Duhigg [28:30]

Giving and receiving compliments [29:30]

Model Health Show [29:40]

If you have any questions, feel free to email us at: wellness.filtered@gmail.com and don’t forget to head over to Apple, iTunes, SoundCloud, or Spotify and leave us a review.