Creating Healthy Habits

If you're trying to clean up your diet purely for aesthetics, that will not be enough to keep you progressing for a lifetime. Creating healthy habits is not an act that happens overnight. It takes days, weeks and sometimes years to develop. What about creating healthier habits to:
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Get your first pull-up.
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To be able to chase after your children without getting out of breath.
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To set an example for others.
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To support the humane practice of animals in our country.
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To run that mile without stopping.
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To help minimize our environment from pollution and other environmental toxins.
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To avoid high blood pressure, diabetes and other health related diseases.
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Overall health is not just about YOU; many other factors come into play. Think about it and get to moving!
#EZWellness #health #allfitness #plants #animals #environment #futurehealthcoach #foodie #loveforfood #loveforaninals #loveforhealth