Keep it Simple

I used to buy my dogs a full assortment of dog treats every week. One day I looked at the ingredient list and I couldn’t believe I paid money for all the crap that was in them! That same night I was in my kitchen cooking, and I took out a bag of raw carrots, and the dogs went wild. This 99 cent bag of carrots full of plant nutrients, was all that they wanted. It seemed so simple and straightforward.
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When it comes to our own health, we complicate everything. Instead of asking which diet we should do for a day or a week, let’s start by recognizing what REAL food is and what it can do for us. Pinpoint your bad habits and make a plan to fix them. Don’t be scared to ask for help and guidance from a professional. Google is not going to cut it! When you have the knowledge and the tools, you can then take control of your health.
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Remember, no one sticks with restrictions and complicated information. Keep it simple and direct. It is never too late to start; the time is now.