Serving size, what?!?!

Do you tell yourself that you are going to stick to the serving size of that particular food item and before you know it, 20 minutes have passed and you went completely overboard? On the other end of the spectrum, in the middle of gorging yourself, do you ever say to yourself “Fuck it, I already blew it so I might as well finish it!” Sound familiar?
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I am like that with pretzels; they are a comfort food for me. Growing up, my mom always brought home soft pretzels or the Snyder’s hard pretzels. They are my absolute favorite, and I know that I have no self-control when it comes to them. Here’s an easy tip, don’t keep items that you don’t have control over in your house. You don’t need the pressure of feeling tempted in your own home.
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On a side note, this was the first and last time that @jesszwee ever brought pretzels into our home.
#foodie #guiltfree #tips #Harveyismooching#realtalkthursday #comfortfood#ezwellnessacademy #iinhealthcoach#fitnessunfiltered